Online Groups & Classses

Confused about your direction? Trying to find & prioritize you again? Join Refresh!

This is a time of change, growth & reflection. You might be wondering: where are you? Where you're going? Or even how to you reclaim your focus and vision for your life. It's easy to get so busy taking care of others but loose sight of your own needs and keeping your 'tank full'. You might know what to do but maybe need support (and accountability to get there)

Join REFRESH today!

Download your free "Have You Lost You Groove assessment!'


Are you are experiencing stress, worry, or feelings of overwhelm? Sign up for 

Coping with Covid Coaching program.  We will focus on practical tools that will help you manage your stressors, deal with feelings of overwhelm   and your overall wellness/resilience.  Contact me today!



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