Simone Biles reminded us how so many of us are vulnerable, frequently enduring unreasonable pressures but often with scared hearts.

Fathers consistently get a bad rap… and black fathers in particularly are constantly maligned. As we approach the first-year...

There is a school of thought in the study of human behavior called Attachment Theory. Prominent thought leaders like John Bowlby and John...

Do, Be, & Live Better “Trust yourself. You’ve survived a lot, and you’ll survive whatever is coming.” – Robert Tew Many people are...

This year, going back to school represents new challenges for families because of the novel COVID-19 pandemic. There has been a lot of...

May is Children’s Mental Health Awareness Month. What I would like us to focus on is there children & teens who might be grieving

One day soon we will be seeing the light at the end of the covid-19 tunnel. In the meantime here are survival strategies.

Reflecting on the past can help us strategically plan for the future. Time for a decade in review.

Despite years of campaigns and marketing, there is still a lot of stigma around mental health. This stigma is especially pronounced in...

August marks the start of the back-to-school season for many families .While some are excited about the start of school, many families...

Former slave Frederick Douglass said, “It is easier to build stronger children than to repair broken men.” Douglass—the social reformer,...

February is full of “love hype.” Singles and couples frequently feel caught up in the external trappings of Valentine’s Day. Everywhere...

This post was written pre-confirmation of Brett Kavanaugh to the Supreme Court of the United States. I am writing this during...

July is National Minority Mental Health Month. I can think of no issue that has a more profound impact on children and their mental...

What would you say if I told you that researchers, doctors, cities, states, and national organizations have found a way to help prevent...