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Meridian K

Consulting & Coaching

Karen C Simms

karen@meridiankconsulting.com

317-610-0767

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    Scared Hearts & Sacred Truths: Womyn's Mental Health
    Karen C. Simms
    • Aug 12, 2021
    • 3 min

    Scared Hearts & Sacred Truths: Womyn's Mental Health

    Simone Biles reminded us how so many of us are vulnerable, frequently enduring unreasonable pressures but often with scared hearts.
    20 views
    Father's Matter!
    Karen C. Simms
    • Jul 10, 2021
    • 3 min

    Father's Matter!

    Fathers consistently get a bad rap… and black fathers in particularly are constantly maligned. As we approach the first-year...
    4 views0 comments
    How to win the war against loneliness!
    Karen C. Simms
    • Mar 8, 2021
    • 3 min

    How to win the war against loneliness!

    There is a school of thought in the study of human behavior called Attachment Theory. Prominent thought leaders like John Bowlby and John...
    31 views0 comments
    Understanding Anxiety
    Karen C. Simms
    • Oct 31, 2020
    • 3 min

    Understanding Anxiety

    Do, Be, & Live Better “Trust yourself. You’ve survived a lot, and you’ll survive whatever is coming.” – Robert Tew Many people are...
    14 views0 comments
    Healthy Ways to Go Back to School
    Karen C. Simms
    • Aug 27, 2020
    • 3 min

    Healthy Ways to Go Back to School

    This year, going back to school represents new challenges for families because of the novel COVID-19 pandemic. There has been a lot of...
    12 views0 comments
    Left to Tell!
    Karen C. Simms
    • Jul 14, 2020
    • 3 min

    Left to Tell!

    July is Minority Mental Health Awareness Month. I regularly write about mental health and its impact on people of color. Because of...
    1 view0 comments
    Doing the Right Thing!
    Karen C. Simms
    • Jun 10, 2020
    • 3 min

    Doing the Right Thing!

    A couple of weeks ago, I spent an hour looking for information about the first protest of a police action shooting that I remember...
    12 views0 comments
    Moan - Supporting Grieving Children in the Time of Covid
    Karen C. Simms
    • May 5, 2020
    • 3 min

    Moan - Supporting Grieving Children in the Time of Covid

    May is Children’s Mental Health Awareness Month. What I would like us to focus on is there children & teens who might be grieving
    7 views
    Surviving COVID-19
    Karen C. Simms
    • Apr 8, 2020
    • 3 min

    Surviving COVID-19

    One day soon we will be seeing the light at the end of the covid-19 tunnel. In the meantime here are survival strategies.
    24 views1 comment
    Retiring Superwoman
    Karen C. Simms
    • Mar 8, 2020
    • 3 min

    Retiring Superwoman

    If you’ve seen this or are one of these people, you know that the superwoman syndrome is real, and it’s costly.
    24 views1 comment
    Hope is a Revolutionary Thing!
    Karen C Simms
    • Feb 10, 2020
    • 3 min

    Hope is a Revolutionary Thing!

    If you’re like me, Kobe Bryant’s sudden death was jarring. Sudden deaths can exposes our feelings of vulnerability. Hope can help!
    12 views0 comments
    Looking Back to Move Forward
    Karen C Simms
    • Jan 5, 2020
    • 3 min

    Looking Back to Move Forward

    Reflecting on the past can help us strategically plan for the future. Time for a decade in review.
    13 views0 comments
    Don't Be Scared!
    Karen C Simms
    • Nov 19, 2019
    • 3 min

    Don't Be Scared!

    Despite years of campaigns and marketing, there is still a lot of stigma around mental health. This stigma is especially pronounced in...
    12 views1 comment
    The High Cost of Incarceration
    Karen C Simms
    • Oct 13, 2019
    • 3 min

    The High Cost of Incarceration

    While watching the NBC special, “Justice for All,” about life for the formerly incarcerated and prison reform, John Legend said, “when...
    15 views0 comments
    Understanding ADHD
    Karen C Simms
    • Sep 8, 2019
    • 3 min

    Understanding ADHD

    August marks the start of the back-to-school season for many families .While some are excited about the start of school, many families...
    22 views1 comment
    Strengthening Families
    Karen C Simms
    • May 5, 2019
    • 3 min

    Strengthening Families

    Former slave Frederick Douglass said, “It is easier to build stronger children than to repair broken men.” Douglass—the social reformer,...
    8 views0 comments
    Just Say No!
    Karen C Simms
    • Mar 11, 2019
    • 3 min

    Just Say No!

    Shondra Rhimes, creator of Gray’s Anatomy, Scandal, and How to Get Away with Murder, wrote a book called Year of Yes: How to Dance it...
    15 views0 comments
    The Messiness of Love
    Karen C Simms
    • Feb 10, 2019
    • 3 min

    The Messiness of Love

    February is full of “love hype.” Singles and couples frequently feel caught up in the external trappings of Valentine’s Day. Everywhere...
    16 views0 comments
    Reflections on our stuff
    Karen C Simms
    • Jan 1, 2019
    • 3 min

    Reflections on our stuff

    Ntozake Shange, author of the famous choreopoem For Colored Girls Who Have Considered Suicide/When the Rainbow is Enuf passed away this...
    54 views0 comments
    Truth Telling = Be Fearless
    Karen C Simms
    • Dec 14, 2018
    • 3 min

    Truth Telling = Be Fearless

    “Speak the truth, even if your voice shakes” is one of my favorite quotes. It captures the angst associated with truth-telling. Standing...
    96 views0 comments
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    karen@meridiankconsulting.com

    317-610-0767

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