A couple of weeks ago, I spent an hour looking for information about the first protest of a police action shooting that I remember attend...

May is Children’s Mental Health Awareness Month. What I would like us to focus on is there children & teens who might be grieving

One day soon we will be seeing the light at the end of the covid-19 tunnel. In the meantime here are survival strategies.

If you’ve seen this or are one of these people, you know that the superwoman syndrome is real, and it’s costly.

Reflecting on the past can help us strategically plan for the future. Time for a decade in review.

Shondra Rhimes, creator of Gray’s Anatomy, Scandal, and How to Get Away with Murder, wrote a book called Year of Yes: How to Dance it Ou...

Ntozake Shange, author of the famous choreopoem For Colored Girls Who Have Considered Suicide/When the Rainbow is Enuf passed away this y...

This post was written pre-confirmation of Brett Kavanaugh to the Supreme Court of the United States. I am writing this during “investigat...

July is National Minority Mental Health Month. I can think of no issue that has a more profound impact on children and their mental healt...

What would you say if I told you that researchers, doctors, cities, states, and national organizations have found a way to help prevent t...

My father died on May 20th, which has afforded me a lot of time – perhaps too much – to think about fathers and mental health. With Fathe...